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WANDERLUST groveretreat in Ullengdo
**Fresh Animal Flow**
Instructor: Choi Minho
Through Form Specific Stretches (FSS) from Animal Flow,
we’ll work on full-body stretches to improve mobility,
creating a fresh, rejuvenated body condition.
**Hula Dance**
Instructor: MOANA HYOJIN HAN
Join in a morning ritual of hula to start the day
on Ulleungdo. Activities include leaf writing,
connecting with nature, Ehomae (Hawaiian invocation),
hula breathing, and meditation.
This hula program, set in the serene
Albong Healing Garden nestled within Nari Basin,
draws connections with the Hawaiian
goddess Poli’ahu for a truly nurturing experience.
[Geobukbawi Rock]
**Yoga Lalita Flow**
Instructor: James Shin
A blend of Hatha Yoga with Kriya Yoga adds a delightful
element to this flow, awakening inner freedom and creative energy.
Explore a natural flow between your center and that
of your partner, creating a seamless series of foundational
Acroyoga poses together. With expert guidance,
enjoy safely attempting poses that once seemed impossible on your own.
[Seokpo Sunrise & Sunset Observatory]
**Soma & Inner Child Healing / Memory of Wounds**
Instructor: Yuki
On the second day, we focus on healing memories
of wounds and restoring self-love. We often carry thoughts
and emotions from past wounds, repeating them in our lives. However,
within us lies the strength to overcome painful memories
and reclaim love and freedom. In this session,
we’ll release repressed emotions, heal wounded
memories, and restore inner love.
Connect deeply with yourself and others through subtle
Soma movements and a guided inner-child healing experience.
1. Healing wounded memories (Soma Flow & Inner Child Healing)
2. Healing the inner child through gentle Soma movements
3. Reclaiming self-love through the flow of Soma movements
**Handpan Sound Journey: Breath**
Instructor: MEJEESOO
With the elements of breath, scent, and sound,
fully embrace a tranquil moment to experience a deep, authentic rest.
[La Perouse Resort]
**TIME 1: Animal Flow Traveling**
Instructor: Minho Choi
Animal Flow combines quadrupedal and ground-based
movements for a creative, bodyweight workout.
Engage in various animal-like movements
to enhance your range of motion and strength.
**TIME 2: Hula Dance**
Instructor: MOANA HYOJIN HAN
Join a morning hula session to greet the day on Ulleungdo.
Activities include leaf writing, connecting with nature,
Ehomae, and hula breathing and meditation.
**TIME 3: Soma & Subconscious Purification: Confronting Fear**
Instructor: Yuki
Fear is often stored in the spine. In this session,
we bring gentle awareness to the spine and our stored fears.
We tend to avoid experiencing fear, believing it will attract
unwanted events. However, resistance only draws more of
these fears into reality. This session invites you to safely
confront and release deeply held fears for newfound freedom.
1. Facing inner fears (Somatics & Subconscious Purification)
2. Sensing the spine through Somatics, confronting subconscious fears
3. Embracing subtle Soma sensations, liberating oneself from inner fears
**TIME 4: Handpan Sound Journey: Rest**
Instructor: MEJEESOO
Immerse in a harmonious blend of sounds,
relaxing both mind and body for a refreshing pause.
[Special Performance]
**Band “Ondo”**
On the second day, we enjoyed a performance by the band Ondo.
After a memorable concert on Ulleungdo in 2023, Ondo returned
for a special wellness event in 2024. The band filled the deep
autumn night with smooth vocals and powerful sounds,
creating unforgettable memories on Ulleungdo
* * *
**A Wellness Journey on Ulleungdo**
How was your journey through wellness on Ulleungdo? :)
Ulleungdo has countless beautiful spots we haven’t covered,
including mountains, waterfalls, and cliffs
that inspire inner peace through nature.
Though it may not feature well-known instructors,
consider visiting Ulleungdo for a “
healing” experience made just for you.
